
Perform at your best in any time zone
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Get exclusive access to our revolutionary P.H.A.R.E. Well® methodology with personalised plans, real-time tips, built on aviation science.
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Scientific Foundation
Our comprehensive approach integrates:
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Circadian Science
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Sleep Optimization
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Nutritional Therapy
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Performance Enhancement​
Proven Results
Our clients experience:
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Enhanced travel resilience
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Improved sleep quality
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Increased energy levels
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Better recovery times
Don't let travel fatigue diminish your performance—transform your body into a shield against burnout. Join the growing community of business travelers who prioritize their well-being.
Joni M, London
I just want to say an enormous thank you for helping me with my sleeping problems and helping me get my sleep back on track.
Eugene M - Pilot, MA
I was coached with information that was immediately backed up by peer reviewed journals and other credible sources. Overall I manage travel related fatigue better and organize my routine better. .
Alyssa W - Private Aviation, CA
Christopher's book, "Farewell Jet Lag: Cures From a Flight Attendant ", is an excellent resource for maintaining health for crew and frequent fliers.
















Who We Are
Expert Guidance
Built on 20+ years of aviation industry experience and hands-on testing, our methodology helps you
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Eliminate symptoms effectively, regardless of travel frequency
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Maintain peak performance across time zones
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Optimize your travel wellness routine